Tasty fat-free recipes, so you can stick to a fat-free diet long-term

All recipes are fat-free, gluten-free, plant-based, and within Medical Medium guidelines

Go from feeling too tired to cook

to always having tasty fat-free meals ready

within 15-20 minutes

Let long-term fat-free eating become super easy for you!

Spaghetthi Bolognese recipie - Minna Friis - Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes, Free Medical Medium Recipe book: Successful Long-Term Fat-Free Eating by Minna Friis

16 Fat-Free Recipes

Free and flavour-packed recipes.

All recipes are gluten-free, plant-based, and within Medical Medium guidelines.

6-step framework for long-tern fat-free eating for vegan, plant-based and gluten-free diet no background

6-step Framework

To make to stick to your fat-free lifestyle.

Download for free.

Unique Meal Prepping System for Successfullong-tern fat-free eating - Minna Friis - Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes, Free Medical Medium Recipe book: Successful Long-Term Fat-Free Eating by Minna Friis

Uniq Meal Prepping System

To ensure you always have a tasty fat-free meal on your hand without stress.

WELCOME MEDICAL MEDIUM WARRIORS

Free Medical Medium Recipe book + 6-step framework for long-tern fat-free eating for vegan, plant-based and gluten-free Medical Medium protocol
Minna Friis cooking step-by-step recipes fat-free Medical Medium Recipes, gluten-free recipes, Healthy Vegan Recipe, plant-based recipes

Hi, I’m Minna!

I’m a Cooking Expert and Fat-Free Lifestyle Educator.

I teach Medical Medium followers how to leverage their cooking so that every meal is tasty and satiated, how to save time in the kitchen, and how to scale their fat-free diet to a lifestyle with ease.

So, if you’ve ever given up on a long-term fat-free lifestyle, or felt that it was too stressful or too far outside your zone-of-genius to have a tasty fat-free meal ready every day, you’re in the right place.

Through my simple, step-by-step recipes, you’ll learn how to make all your meals as tasty and satiated as they can be - no matter your starting point.

I’ve helped hundreds of home cooks with my free e-book and I’m excited to help you too!

What people are saying

  • “Just tried the Mango Salad, and I love sweet and spicy - so this was amazing.”

    Franella Fæster, from Denmark

  • "I have made the Fat-Free Moroccan tagine with sweet potatoes tonight and it was so flavourful. I now have leftovers to pop in the freezer."

    Kristin Davey, from New Zeeland

  • "It is so easy to stay fat-free with a storage of fat-free sauces in the freezer. Thank you, Minna."

    Anette Wej, from Denmark

  • “Minna’s recipes are always incredibly tasty.”

    Kristin Mehlhop, from Germany

  • Kalyn | Clean Eating Coach

    “I just started the 28 day raw cleanse and the Simpel Garlic Minaigrette is perfect timing. Thank you!”

    Kalyn | Clean Eating Coach, from United States

All Your Favorite Dishes

Fat-Free, Glutenfree, Plant-Based, Vegan and within Medical Medium guidelines

Indian recipies - Minna Friis - fat-free Medical Medium Recipes, gluten-free indian recipes, Healthy Vegan indian Recipe, plant-based indian recipes

Flavour-packed Indian dishes.

Fat-free and without Medical Medical no-foods.

Maxican recipies - Minna Friis - fat-free Mexican Medical Medium Recipes, gluten-free Mexican recipes, Healthy Vegan Mexican Recipe, plant-based Mexican recipes, bean free Mexican recipes

Fat-free nachos, bean-free chili, mole, and tacos.

Gluten-free and plant-based.

Pizza recipies - Minna Friis - fat-free Medical Medium pizza Recipes, gluten-free pizza recipes, Healthy Vegan pizza Recipe, plant-based pizza recipes, grain free pizza recipes

No-compromise Pizza Recipes.

Gluten-free pizza crust and tasty fat-free toppings.