I tried to be fat-free for 90 days in the summer of 2020, without success. I only reached about 30 days. I usually succeed in the things I set out to do, but sticking to a fat-free diet wasn’t easy at all!

But I’m also stubborn, so I was determined to succeed in being fat-free long term. 

During the summer and early fall of 2020, I kept trying to be fat-free. It was a period of many failures, but also a period where I tested a lot of different approaches and strategies to break the nut of being successfully long-term fat-free.

Finally, I narrowed it down to 6 principles for me to succeed in being long-term fat-free… 

…and I finally succeeded: From November 2020 to April 2021 I was totally fat-free for 180 days. Yeah!

That's 6 months without avocado, nuts, seeds, cacao, chocolate, peanut butter, tahini, almond butter, lentils, chickpeas / falafels, beans - and of course no oils, radical fats, vegan mayo, etc. 

It was hard at first, but my 6 principles gave me the structure, planning, and support I needed to succeed, which made it so much easier.

In my free e-book Successsful Long-term Fat-Free Eating I share my 6-Step framework for successfully being long-term fat-free. Click the button and get the free e-book instantly.