Free E-Book For You

  • In the free e-book you will find 16 recipes full of taste and still fat-free, to help you stick to your fat-free lifestyle.

    All Recipes are:

    ✅ No Medical Medium® Troublemaker Foods

    ✅ Vegan & Plant Based

    ✅ Gluten & Grain Free

    ✅ Dairy Free 

    ✅ Nut-Free

    ✅ Grain Free

    ✅ Soy Free

    ✅ No Beans, Lentils or Chickpeas

    ✅ Made From Whole Foods Only

  • I share my 6-Step framework for successfully being long-term fat-free for more than 6 months. So you can do it too.

    💚Minna

  • LUNCH

    COLD POTATO SALAD WITH PEAS & RADISHES

    SPICED GREEN SALAD WITH APPLE & POMEGRANATE

    CLASSIC CREAMY POTATO SALAD

    GRAPEFRUIT ORANGE FENNELL & PARSLEY SALAD

    DINNER

    FAT-FREE VEGAN BOLOGNESE WITH ZOODLES

    CAULIFLOWER MOLE

    NO FAT LENTIL-FREE DHAL

    MOROCCAN TAGINE WITH SWEET POTATOES

    SWEETS & SNACKS

    Pumpkin Waffles

    GRAPE SPINACH BANANA SMOOTHIE

    CRUNCHY PLANTAIN "NACHOS" WITH PLUM SALSA

    RHUBARB CRUSTED PIE

    DIPS, DRESSINGS & SAUCES

    SIMPLE GARLIC "MINAIGRETTE"

    KIDS-APPROVED KETCHUP

    BEARNAISE SAUCE

    ALL PURPOSE CAULIFLOWER SAUCE

  • I tried to be fat-free for 90 days in the summer of 2020, without success. I only reached about 30 days. I usually succeed in the things I set out to do, but sticking to a fat-free diet wasn’t easy at all!

    But I’m also stubborn, so I was determined to succeed in being fat-free long term. 

    During the summer and early fall of 2020, I kept trying to be fat-free. It was a period of many failures, but also a period where I tested a lot of different approaches and strategies to break the nut of being successfully long-term fat-free.

    Finally, I narrowed it down to 6 principles for me to succeed in being long-term fat-free… 

    …and I finally succeeded: From November 2020 to April 2021 I was totally fat-free for 180 days. Yeah!

    That's 6 months without avocado, nuts, seeds, cacao, chocolate, peanut butter, tahini, almond butter, lentils, chickpeas / falafels, beans - and of course no oils, radical fats, vegan mayo, etc. 

    It was hard at first, but my 6 principles gave me the structure, planning, and support I needed to succeed, which made it so much easier.

    In my free e-book Successsful Long-term Fat-Free Eating I share my 6-Step framework for successfully being long-term fat-free. Click the button and get the free e-book instantly.

    💚Minna

You will get:

  1. My 6-Step Framework to Fat-Free Success

  2. 16 Fat-Free Recipes

  3. Unique Meal Prepping System

6-step framework for long-tern fat-free eating for vegan, plant-based and gluten-free diet no background
16 Fat-Free Recipes - Minna Friis - Plant-based vegan and gluten-free Medical Medium
Meal Prepping for long-tern fat-free eating for vegan, plant-based and gluten-free Medical Medium diet

All in One E-Book

Download this Free E-Book to:

  • Always have a tasty fat-free meal on hand

  • Beat cravings for sweets and chips

  • Stay off Medical Medium Troublemaker Foods

  • Maintain a stable weight

  • Better sleep

    ... and so much more!

Sign up for my newsletter to get your free E-Book so that you can begin your long-term fat-free lifestyle today.

My fat-free journey

I tried to be fat-free for 90 days in the summer of 2020, without success. I only reached about 30 days. I usually succeed in the things I set out to do, but sticking to a fat-free diet wasn’t easy at all!

But I’m also stubborn, so I was determined to succeed in being fat-free long term. 

During the summer and early fall of 2020, I kept trying to be fat-free. It was a period of many failures, but also a period where I tested a lot of different approaches and strategies to break the nut of being successfully long-term fat-free.

Finally, I narrowed it down to 6 principles for me to succeed in being long-term fat-free… 

…and I finally succeeded: From November 2020 to April 2021 I was totally fat-free for 180 days. Yeah!

That's 6 months without avocado, nuts, seeds, cacao, chocolate, peanut butter, tahini, almond butter, lentils, chickpeas / falafels, beans - and of course no oils, radical fats, vegan mayo, etc. 

It was hard at first, but my 6 principles gave me the structure, planning, and support I needed to succeed, which made it so much easier.

In my free e-book Successsful Long-term Fat-Free Eating I share my 6-Step framework for successfully being long-term fat-free. Click the button and get the free e-book instantly.